100g of Punomasni sir contains 106 calories (kcal), 17.5g protein, 4.2g carbs and 2g fat.
Positive
per 100 gProteinHigh protein 17.5 g
03.25.317.5
SugarLow sugar 4.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
17.5
protein
4.2
carbs
2.0
fat
Nutrition Facts per 100g
Protein 67%
Carbs 16%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | low |
| Carbs | 4.2g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 17.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Punomasni sir?
Punomasni sir contains 106 kcal per 100g.
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