100g of Roasted buckwheat flakes contains 369 calories (kcal), 11.5g protein, 74g carbs and 2.4g fat.
Negative
per 100 gEnergyModerate calorie density 369 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
011.118.436.9
FibreHigh fibre 7.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
11.5
protein
74.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 81%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.5g | low |
| Carbs | 74g | |
| Sugars | 1g | low |
| Fibre | 7.4g | |
| Protein | 11.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Roasted buckwheat flakes?
Roasted buckwheat flakes contains 369 kcal per 100g.
Is Roasted buckwheat flakes ultra-processed?
Roasted buckwheat flakes is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100% roasted buckwheat flakes.
Category
Other Servings
Related lists
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