Porridge
65 g
8606108212325 · opf
100g of Porridge contains 12 calories (kcal), 1g protein, 5.4g carbs and 12g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
SaltSome salt 0.3 g
00.31.53
Positive
per 100 gProteinHigh protein 1 g
00.40.61.2
SugarSugar-free 0 g
0522.545
EnergyLow calorie density 12 kcal
0150400800
Calculate by serving size
Quantity
Serving
12
kcal
1.0
protein
5.4
carbs
12.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 16%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 12 kcal | |
| Fat | 12g | moderate |
| Saturated | 5.4g | high |
| Carbs | 5.4g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 1g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Porridge?
Porridge contains 12 kcal per 100g.
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