100g of Chia seeds contains 449 calories (kcal), 19.5g protein, 34.6g carbs and 47.7g fat.
Negative
per 100 gEnergyHigh calorie density 449 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinSource of protein 19.5 g
013.522.544.9
FibreHigh fibre 34 g
03634
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.6 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
449
kcal
19.5
protein
34.6
carbs
47.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 22%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 449 kcal | |
| Fat | 47.7g | high |
| Saturated | 3.2g | moderate |
| Carbs | 34.6g | |
| Sugars | 0.6g | low |
| Fibre | 34g | |
| Protein | 19.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Chia seeds?
Chia seeds contains 449 kcal per 100g.
Is Chia seeds ultra-processed?
Chia seeds is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Chia
Category
Other Servings
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