100g of Raspberry Oat Meal contains 407 calories (kcal), 10g protein, 67g carbs and 9.8g fat.
Negative
per 100 gEnergyHigh calorie density 407 kcal
0150400800
SugarSome sugar 19 g
0522.545
ProteinLow protein 10 g
012.220.440.7
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
407
kcal
10.0
protein
67.0
carbs
9.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 68%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 407 kcal | |
| Fat | 9.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67g | |
| Sugars | 19g | moderate |
| Fibre | 5.6g | |
| Protein | 10g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Raspberry Oat Meal?
Raspberry Oat Meal contains 407 kcal per 100g.
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