100g of Kefir contains 56 calories (kcal), 3.4g protein, 4.3g carbs and 2.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.4 g
01.72.85.6
SugarLow sugar 4.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 56 kcal
0150400800
Calculate by serving size
Quantity
Serving
56
kcal
3.4
protein
4.3
carbs
2.8
fat
Nutrition Facts per 100g
Protein 24%
Carbs 31%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 56 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.9g | moderate |
| Carbs | 4.3g | |
| Sugars | 4.3g | low |
| Fibre | ? | |
| Protein | 3.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 56 kcal per 100g.
Ingredients
2,8% mlečne masti Sastojci: pasterizovano mleko sa 2,8% mlečne masti,bakterije mlečne kiseline, kulture kvasaca.
Category
Other Servings
Related lists
English
