100g of Grah contains 98 calories (kcal), 5.2g protein, 14g carbs and 2.3g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinHigh protein 5.2 g
02.94.99.8
FibreHigh fibre 6.4 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 98 kcal
0150400800
Calculate by serving size
Quantity
Serving
98
kcal
5.2
protein
14.0
carbs
2.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 58%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.3g | low |
| Carbs | 14g | |
| Sugars | 3.5g | low |
| Fibre | 6.4g | |
| Protein | 5.2g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Grah?
Grah contains 98 kcal per 100g.
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