100g of Kefir contains 53 calories (kcal), 3.2g protein, 3.7g carbs and 2.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.2 g
01.62.75.3
SugarLow sugar 3.7 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 53 kcal
0150400800
Calculate by serving size
Quantity
Serving
53
kcal
3.2
protein
3.7
carbs
2.8
fat
Nutrition Facts per 100g
Protein 24%
Carbs 28%
Fat 48%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 53 kcal | |
| Fat | 2.8g | low |
| Saturated | 1.9g | moderate |
| Carbs | 3.7g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 3.2g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 53 kcal per 100g.
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