100g of Sardines en boite contains 801 calories (kcal), 19g protein, 1.5g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 801 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 19 g
02440.180.1
Positive
per 100 gFibreHigh fibre 10.2 g
03612
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
801
kcal
19.0
protein
1.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 40%
Carbs 3%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 801 kcal | |
| Fat | 12g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 1.5g | |
| Sugars | 0.5g | low |
| Fibre | 10.2g | |
| Protein | 19g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sardines en boite?
Sardines en boite contains 801 kcal per 100g.
Is Sardines en boite ultra-processed?
Sardines en boite is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
100% whole grain rolled oats, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), pea protein concentrate with tapioca starch, milk protein concentrate, whey protein isolate with sunflower lecithin, cocoa powder, sea salt
Category
Other Servings
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