100g of Premium Pork Ham contains 108 calories (kcal), 18.9g protein, 0.8g carbs and 3.2g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Positive
per 100 gProteinHigh protein 18.9 g
03.25.418.9
SugarSugar-free 0.1 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 108 kcal
0150400800
Calculate by serving size
Quantity
Serving
108
kcal
18.9
protein
0.8
carbs
3.2
fat
Nutrition Facts per 100g
Protein 70%
Carbs 3%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 108 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.8g | low |
| Carbs | 0.8g | |
| Sugars | 0.1g | low |
| Fibre | ? | |
| Protein | 18.9g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Premium Pork Ham?
Premium Pork Ham contains 108 kcal per 100g.
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