Buckwheat

by Menu Gold

1 kg

8595237405732 · opf

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100g of Buckwheat contains 340 calories (kcal), 14g protein, 62g carbs and 2.6g fat.

Other

Negative

per 100 g

EnergyModerate calorie density 340 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14 g

010.21734

FibreHigh fibre 6.4 g

03612

ProcessingUnprocessed

Unprocessed

SugarLow sugar 1 g

0522.545

Saturated fatLow saturated fat 0.5 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

340

kcal

14.0

protein

62.0

carbs

2.6

fat

Nutrition Facts per 100g

Protein 17% Carbs 76% Fat 7%

Nutrient	Amount	Level
Energy	340 kcal
Fat	2.6g	low
Saturated	0.5g	low
Carbs	62g
Sugars	1g	low
Fibre	6.4g
Protein	14g
Salt	0g	low

Common Questions

How many calories are in Buckwheat?

Buckwheat contains 340 kcal per 100g.

Is Buckwheat ultra-processed?

Buckwheat is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Buchweizen

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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