Especias

8595012061078 · opf
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100g of Especias contains 218 calories (kcal), 5.5g protein, 37g carbs and 3.7g fat.

Negative

per 100 g
SugarSome sugar 13 g
EnergyModerate calorie density 218 kcal
ProteinLow protein 5.5 g

Positive

per 100 g
FibreHigh fibre 13 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
218
kcal
5.5
protein
37.0
carbs
3.7
fat

Nutrition Facts per 100g

Protein 11% Carbs 73% Fat 16%
NutrientAmountLevel
Energy218 kcal
Fat3.7gmoderate
Saturated0.6glow
Carbs37g
Sugars13gmoderate
Fibre13g
Protein5.5g
Salt?

Common Questions

How many calories are in Especias?
Especias contains 218 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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