100g of Avena contains 339 calories (kcal), 8.8g protein, 59g carbs and 5.6g fat.
Negative
per 100 gSaltSome salt 0.5 g
00.31.53
EnergyModerate energy density 339 kcal
0150400800
ProteinLow protein 8.8 g
010.216.933.9
Positive
per 100 gSugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
339
kcal
8.8
protein
59.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 73%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 339 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 1.2g | low |
| Carbs | 59g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 8.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Avena?
Avena contains 339 kcal per 100g.
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