100g of OatFlakes contains 389 calories (kcal), 13.5g protein, 61.5g carbs and 4.9g fat.
Negative
per 100 gEnergyModerate energy density 389 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.5 g
011.719.538.9
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
389
kcal
13.5
protein
61.5
carbs
4.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 71%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.8g | low |
| Carbs | 61.5g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 13.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in OatFlakes?
OatFlakes contains 389 kcal per 100g.
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