100g of Pitted soft dates contains 470 calories (kcal), 1.8g protein, 75g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 67 g
0522.545
EnergyHigh calorie density 470 kcal
0150400800
ProteinLow protein 1.8 g
014.123.547
Calculate by serving size
Quantity
Serving
470
kcal
1.8
protein
75.0
carbs
0.1
fat
Nutrition Facts per 100g
Protein 2%
Carbs 98%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 470 kcal | |
| Fat | 0.2g | low |
| Saturated | ? | |
| Carbs | 75g | |
| Sugars | 67g | high |
| Fibre | ? | |
| Protein | 1.8g | |
| Salt | ? |
Common Questions
How many calories are in Pitted soft dates?
Pitted soft dates contains 470 kcal per 100g.
Category
Other Servings
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