100g of Hummus contains 433 calories (kcal), 9.5g protein, 64.9g carbs and 13.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
EnergyHigh calorie density 433 kcal
0150400800
ProteinLow protein 9.5 g
01321.743.3
Positive
per 100 gFibreSource of fibre 5.6 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
433
kcal
9.5
protein
64.9
carbs
13.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 62%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 433 kcal | |
| Fat | 13.8g | moderate |
| Saturated | 1.2g | low |
| Carbs | 64.9g | |
| Sugars | 1.4g | low |
| Fibre | 5.6g | |
| Protein | 9.5g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Hummus?
Hummus contains 433 kcal per 100g.
Is Hummus ultra-processed?
Hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mąka z ciecierzycy* 28%, skrobia mniaczana, maka kukurydziana, olej słonecznikowy, przyprawa do hummusu* sol, maltodekstryna, czosnek, cebula, cukier, ekstrakt drożdżowy*, kminek*, kolendra", pieprz czamy, pietruszka*), sól. *składniki pochodzące z certyfikowanych spodarstw ekologicznych.
Category
Other Servings
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