100g of Chia seeds contains 486 calories (kcal), 18.6g protein, 35g carbs and 30.7g fat.
Negative
per 100 gEnergyHigh calorie density 486 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
Positive
per 100 gProteinSource of protein 18.6 g
014.624.348.6
FibreHigh fibre 34.4 g
03634.4
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
486
kcal
18.6
protein
35.0
carbs
30.7
fat
Nutrition Facts per 100g
Protein 15%
Carbs 29%
Fat 56%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 486 kcal | |
| Fat | 30.7g | high |
| Saturated | 3.3g | moderate |
| Carbs | 35g | |
| Sugars | 0.9g | low |
| Fibre | 34.4g | |
| Protein | 18.6g | |
| Salt | ? |
Common Questions
How many calories are in Chia seeds?
Chia seeds contains 486 kcal per 100g.
Category
Other Servings
Related lists
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