100g of Protein granola contains 435 calories (kcal), 22g protein, 52g carbs and 15g fat.
Negative
per 100 gEnergyHigh calorie density 435 kcal
0150400800
SugarSome sugar 14 g
0522.545
Saturated fatSome saturated fat 1.6 g
01.5510
Positive
per 100 gProteinHigh protein 22 g
01321.843.5
FibreSource of fibre 4 g
03612
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
435
kcal
22.0
protein
52.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 49%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 15g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 52g | |
| Sugars | 14g | moderate |
| Fibre | 4g | |
| Protein | 22g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Protein granola?
Protein granola contains 435 kcal per 100g.
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