100g of Kanapka tuńczyk contains 238 calories (kcal), 12g protein, 21g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 238 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 12 g
07.111.923.8
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
238
kcal
12.0
protein
21.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 35%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 238 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.2g | low |
| Carbs | 21g | |
| Sugars | 0.9g | low |
| Fibre | 0.8g | |
| Protein | 12g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Kanapka tuńczyk?
Kanapka tuńczyk contains 238 kcal per 100g.
Is Kanapka tuńczyk ultra-processed?
Kanapka tuńczyk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pszenny chleb 40 % (mąka PSZENNA 60 %, woda, olej rzepakowy, drożdże, sól, suszony kwas PSZENNY, kwas PSZENNY (woda, gluten PSZENNY, sól, kultury starterowe), mąka SOJOWA), tuńczyk w oleju 21 % (TUNCZYK (Katsuwonus pelamis) 95 %, olej słonecznikowy. sól), sos majonezowy 14% (olej rzepakowy 50 %, woda, skrobia modyfikowana, ocet spirytusowy, ZOŁTKO JAJA, nasiona GORCZYCY, sól, cukier, stabilizatory: guma guar, guma ksantanowa; maltodekstryna, barwnik: karoteny, przyprawy), sałata 14%, JAJA gotowane 10%, cebula dymka 1%. Produkt może zawierać nasiona sezamu, mleko, orzechy. seler, łubin.
Category
Other Servings
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