Porridge de Chia

8586005101031 · opf
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100g of Porridge de Chia contains 382 calories (kcal), 14.2g protein, 58.9g carbs and 7.8g fat.

Negative

per 100 g
SugarHigh sugar 35.1 g
Saturated fatSome saturated fat 3.8 g
EnergyModerate calorie density 382 kcal

Positive

per 100 g
ProteinSource of protein 14.2 g
FibreHigh fibre 9.3 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
382
kcal
14.2
protein
58.9
carbs
7.8
fat

Nutrition Facts per 100g

Protein 16% Carbs 65% Fat 19%
NutrientAmountLevel
Energy382 kcal
Fat7.8gmoderate
Saturated3.8gmoderate
Carbs58.9g
Sugars35.1ghigh
Fibre9.3g
Protein14.2g
Salt0.3glow

Common Questions

How many calories are in Porridge de Chia?
Porridge de Chia contains 382 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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