Lakto Free Cottage Cheese

by rajo
100g
8585002506375 · opf
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100g of Lakto Free Cottage Cheese contains 92 calories (kcal), 12g protein, 1.5g carbs and 4.2g fat.

Negative

per 100 g
SaltHigh salt 11.8 g
Saturated fatSome saturated fat 2.8 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 12 g
SugarLow sugar 1.5 g
EnergyLow calorie density 92 kcal

Calculate by serving size

Quantity
Serving
92
kcal
12.0
protein
1.5
carbs
4.2
fat

Nutrition Facts per 100g

Protein 52% Carbs 7% Fat 41%
NutrientAmountLevel
Energy92 kcal
Fat4.2gmoderate
Saturated2.8gmoderate
Carbs1.5g
Sugars1.5glow
Fibre0g
Protein12g
Salt11.8ghigh

Common Questions

How many calories are in Lakto Free Cottage Cheese?
Lakto Free Cottage Cheese contains 92 kcal per 100g.

Other Servings

100g 1 serving (1 portion (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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