100g of Natto contains 194 calories (kcal), 16g protein, 14g carbs and 8g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 194 kcal
0150400800
Positive
per 100 gProteinHigh protein 16 g
05.89.719.4
FibreHigh fibre 6 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
194
kcal
16.0
protein
14.0
carbs
8.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 29%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 194 kcal | |
| Fat | 8g | moderate |
| Saturated | 0g | low |
| Carbs | 14g | |
| Sugars | 2g | low |
| Fibre | 6g | |
| Protein | 16g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Natto?
Natto contains 194 kcal per 100g.
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