100% Whole Wheat

by Nature's Own
8533503563434 · opf
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100g of 100% Whole Wheat contains 281 calories (kcal), 10g protein, 41g carbs and 7.2g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.9 g
EnergyModerate calorie density 281 kcal

Positive

per 100 g
ProteinSource of protein 10 g
FibreHigh fibre 6.4 g
SugarLow sugar 1.9 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
281
kcal
10.0
protein
41.0
carbs
7.2
fat

Nutrition Facts per 100g

Protein 15% Carbs 61% Fat 24%
NutrientAmountLevel
Energy281 kcal
Fat7.2gmoderate
Saturated1.1glow
Carbs41g
Sugars1.9glow
Fibre6.4g
Protein10g
Salt2.9ghigh

Common Questions

How many calories are in 100% Whole Wheat?
100% Whole Wheat contains 281 kcal per 100g.
Is 100% Whole Wheat ultra-processed?
100% Whole Wheat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SUGAR & WORLD, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ADD, SOY LECITHIN, MAY BE TOPPED WITH WHEAT BRAN, CONTAINS WHEAT, SOY

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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