Organic crispbread emmental & pumpkin seeds

by Dr karg's
11
8482764430538 · opf
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100g of Organic crispbread emmental & pumpkin seeds contains 442 calories (kcal), 18g protein, 47g carbs and 18g fat.

Crackers & crispbread

Negative

per 100 g
SaltHigh salt 1.8 g
EnergyHigh calorie density 442 kcal
ProcessingProcessed
Saturated fatSome saturated fat 4.8 g

Positive

per 100 g
ProteinSource of protein 18 g
FibreHigh fibre 10 g
SugarLow sugar 2.4 g

Calculate by serving size

Quantity
Serving
442
kcal
18.0
protein
47.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 45% Fat 38%
NutrientAmountLevel
Energy442 kcal
Fat18ghigh
Saturated4.8gmoderate
Carbs47g
Sugars2.4glow
Fibre10g
Protein18g
Salt1.8ghigh

Common Questions

How many calories are in Organic crispbread emmental & pumpkin seeds?
Organic crispbread emmental & pumpkin seeds contains 442 kcal per 100g.
Is Organic crispbread emmental & pumpkin seeds ultra-processed?
Organic crispbread emmental & pumpkin seeds is NOVA group 3 (processed).

Ingredients

wholegrain wheat flour, emmental cheese, pumpkin seeds, extra virgin olive oil, oat flakes, sunflower seeds, linseeds, sea salt, sesame seeds, yeast, barley malt extract,

Category

Crackers & crispbread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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