100g of Corazón de escarola rizada contains 22 calories (kcal), 1.2g protein, 2.9g carbs and 0.1g fat.
Negative
per 100 gFibreLow fibre 2.1 g
03612
Positive
per 100 gProteinHigh protein 1.2 g
00.71.12.2
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.3 g
00.31.53
EnergyLow calorie density 22 kcal
0150400800
Calculate by serving size
Quantity
Serving
22
kcal
1.2
protein
2.9
carbs
0.1
fat
Nutrition Facts per 100g
Protein 28%
Carbs 67%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 22 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 2.9g | |
| Sugars | 2.8g | low |
| Fibre | 2.1g | |
| Protein | 1.2g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Corazón de escarola rizada?
Corazón de escarola rizada contains 22 kcal per 100g.
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