100g of Choco Flakes contains 376 calories (kcal), 10g protein, 73g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 25 g
0522.545
EnergyModerate calorie density 376 kcal
0150400800
ProteinLow protein 10 g
011.318.837.6
Positive
per 100 gFibreHigh fibre 7.8 g
03612
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
376
kcal
10.0
protein
73.0
carbs
2.9
fat
Nutrition Facts per 100g
Protein 11%
Carbs 82%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 376 kcal | |
| Fat | 2.9g | low |
| Saturated | 1g | low |
| Carbs | 73g | |
| Sugars | 25g | high |
| Fibre | 7.8g | |
| Protein | 10g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Choco Flakes?
Choco Flakes contains 376 kcal per 100g.
Is Choco Flakes ultra-processed?
Choco Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Copos de trigo 74% [harina de trigo (gluten)], chocolate en polvo (29%) (azúcar, cacao en polvo), jarabe de glucosa, aceite de girasol, sal, aromas, canela, vitaminas: niacina (B3), ácido pantoténico (B5), riboflavina (B2), B6, tiamina (B1), ácido fólico (B9), biotina, B12 y hierro.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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