100g of Avena contains 363 calories (kcal), 12g protein, 59.6g carbs and 6.9g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.236.3
FibreHigh fibre 10.4 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
12.0
protein
59.6
carbs
6.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 59.6g | |
| Sugars | 1.1g | low |
| Fibre | 10.4g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Avena?
Avena contains 363 kcal per 100g.
Is Avena ultra-processed?
Avena is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Copos de avena integral
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
Español
