100g of Rúcula contains 14 calories (kcal), 1.6g protein, 0.7g carbs and 0.2g fat.
Negative
per 100 gFibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 1.6 g
00.40.71.6
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.6 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
1.6
protein
0.7
carbs
0.2
fat
Nutrition Facts per 100g
Protein 58%
Carbs 26%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0.2g | low |
| Saturated | 0.1g | low |
| Carbs | 0.7g | |
| Sugars | 0.6g | low |
| Fibre | 1.4g | |
| Protein | 1.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Rúcula?
Rúcula contains 14 kcal per 100g.
Is Rúcula ultra-processed?
Rúcula is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Rúcula.
Category
Other Servings
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