100g of Trigo Espelta 100% Integral contains 268 calories (kcal), 10.7g protein, 44.8g carbs and 4g fat.
Negative
per 100 gSaltHigh salt 1.6 g
00.31.53
Saturated fatSome saturated fat 2 g
01.5510
EnergyModerate calorie density 268 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.7 g
0813.426.8
FibreSource of fibre 5.1 g
03612
SugarLow sugar 4.7 g
0522.545
Calculate by serving size
Quantity
Serving
268
kcal
10.7
protein
44.8
carbs
4.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 69%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 4g | moderate |
| Saturated | 2g | moderate |
| Carbs | 44.8g | |
| Sugars | 4.7g | low |
| Fibre | 5.1g | |
| Protein | 10.7g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Trigo Espelta 100% Integral?
Trigo Espelta 100% Integral contains 268 kcal per 100g.
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