Empanado de Frango (Steak)

by Dia
100 g
8480017641076 · opf
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100g of Empanado de Frango (Steak) contains 242 calories (kcal), 10g protein, 19g carbs and 14g fat.

Fresh meat

Negative

per 100 g
SaltHigh salt 1.5 g
Saturated fatSome saturated fat 3.8 g
EnergyModerate calorie density 242 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 10 g

Calculate by serving size

Quantity
Serving
242
kcal
10.0
protein
19.0
carbs
14.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 31% Fat 52%
NutrientAmountLevel
Energy242 kcal
Fat14gmoderate
Saturated3.8gmoderate
Carbs19g
Sugars?
Fibre0g
Protein10g
Salt1.5ghigh

Common Questions

How many calories are in Empanado de Frango (Steak)?
Empanado de Frango (Steak) contains 242 kcal per 100g.

Category

Fresh meat

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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