100g of Parmesan contains 298 calories (kcal), 22.5g protein, 11.5g carbs and 18g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12 g
01.5510
SaltHigh salt 4.3 g
00.31.53
EnergyModerate calorie density 298 kcal
0150400800
Positive
per 100 gProteinHigh protein 22.5 g
08.914.929.8
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
298
kcal
22.5
protein
11.5
carbs
18.0
fat
Nutrition Facts per 100g
Protein 30%
Carbs 16%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 298 kcal | |
| Fat | 18g | high |
| Saturated | 12g | high |
| Carbs | 11.5g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 22.5g | |
| Salt | 4.3g | high |
Common Questions
How many calories are in Parmesan?
Parmesan contains 298 kcal per 100g.
Category
Other Servings
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