Croque monsieur jambon-fromage

by Dia

280 g (2 croques monsieurs de 140 g)

8480017350572 · opf

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100g of Croque monsieur jambon-fromage contains 193 calories (kcal), 9.1g protein, 19.3g carbs and 8.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 5.1 g

01.5510

SaltSome salt 1.2 g

00.31.53

EnergyModerate calorie density 193 kcal

0150400800

FibreLow fibre 2.8 g

03612

Positive

per 100 g

ProteinSource of protein 9.1 g

05.89.719.3

SugarLow sugar 2.8 g

0522.545

Calculate by serving size

Quantity

Serving

193

kcal

9.1

protein

19.3

carbs

8.2

fat

Nutrition Facts per 100g

Protein 19% Carbs 42% Fat 39%

Nutrient	Amount	Level
Energy	193 kcal
Fat	8.2g	moderate
Saturated	5.1g	high
Carbs	19.3g
Sugars	2.8g	low
Fibre	2.8g
Protein	9.1g
Salt	1.2g	moderate

Common Questions

How many calories are in Croque monsieur jambon-fromage?

Croque monsieur jambon-fromage contains 193 kcal per 100g.

Is Croque monsieur jambon-fromage ultra-processed?

Croque monsieur jambon-fromage is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

sauce blanche 40% : eau, farine de blé, margarine (huile et graisses végétale (palme, colza), eau, émulsifiant : E471, acidifiant : E330,arômes), lactose et protéines de lait, crème, sel, épice, extrait naturels d'épices. pain de mie 32.9% : farine de blé, eau, levure, huile de colza, sel, sucre, dextrose de blé, conservateur : E282, farine de fève, gluten de blé, agent de traitement de la farine : E300. jambon cuit de porc 16.4% : jambon de porc, eau, sel, sirop de glucose, stabilisant : E451 et E450, dextrose, arômes, gélifiant : E407, conservateurs : E316 et E250. emmental : 10.7%.

Other Servings

100g 1 serving (1 croque monsieur de 140 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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