100g of Pão Integral contains 221 calories (kcal), 9g protein, 34g carbs and 3.9g fat.
Negative
per 100 gEnergyModerate calorie density 221 kcal
0150400800
Positive
per 100 gProteinSource of protein 9 g
06.611.122.1
FibreHigh fibre 7 g
03612
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
221
kcal
9.0
protein
34.0
carbs
3.9
fat
Nutrition Facts per 100g
Protein 17%
Carbs 66%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 221 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 1g | low |
| Carbs | 34g | |
| Sugars | 3g | low |
| Fibre | 7g | |
| Protein | 9g | |
| Salt | ? |
Common Questions
How many calories are in Pão Integral?
Pão Integral contains 221 kcal per 100g.
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