Merluza Empanada

by Día
600 g
8480017282927 · opf
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100g of Merluza Empanada contains 207 calories (kcal), 10.4g protein, 18.9g carbs and 9.6g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 1.3 g
EnergyModerate calorie density 207 kcal

Positive

per 100 g
ProteinHigh protein 10.4 g
SugarLow sugar 2.3 g
Saturated fatLow saturated fat 1.3 g

Calculate by serving size

Quantity
Serving
207
kcal
10.4
protein
18.9
carbs
9.6
fat

Nutrition Facts per 100g

Protein 20% Carbs 38% Fat 42%
NutrientAmountLevel
Energy207 kcal
Fat9.6gmoderate
Saturated1.3glow
Carbs18.9g
Sugars2.3glow
Fibre?
Protein10.4g
Salt1.3gmoderate

Common Questions

How many calories are in Merluza Empanada?
Merluza Empanada contains 207 kcal per 100g.
Is Merluza Empanada ultra-processed?
Merluza Empanada is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Filete de merluza sin piel (55+/-5%)(pescado), empanado (45+/-5%)(harina de trigo, agua, aceitde de girasol, amidón, sal, levadura, espesante (E-412)). Puede contener trazas de frutos de cáscara, leche, huevo, crustáceos, soja, sulfitos y moluscos.

Allergens

Crustaceans, Eggs, Fish, Gluten, Milk, Peanuts, Soya, Sulphites
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (600 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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