100g of Guacamole contains 196 calories (kcal), 2.8g protein, 5.1g carbs and 17.4g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 196 kcal
0150400800
ProteinLow protein 2.8 g
05.99.819.6
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
196
kcal
2.8
protein
5.1
carbs
17.4
fat
Nutrition Facts per 100g
Protein 6%
Carbs 11%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 17.4g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 5.1g | |
| Sugars | 1.3g | low |
| Fibre | 3.5g | |
| Protein | 2.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 196 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 3 (processed).
Ingredients
Aguacate" (95%), cebolla en polvo, sal, cilantro, pimiento jalapeño, antioxidante (ácido ascórbico), ajo, corrector de acidez (E331).
Category
Other Servings
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