100g of hummus contains 114 calories (kcal), 7.6g protein, 11.1g carbs and 18.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 7.6 g
03.45.711.4
FibreSource of fibre 4.1 g
03612
SugarLow sugar 0.7 g
0522.545
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
7.6
protein
11.1
carbs
18.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 18%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 18.4g | high |
| Saturated | 2.5g | moderate |
| Carbs | 11.1g | |
| Sugars | 0.7g | low |
| Fibre | 4.1g | |
| Protein | 7.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in hummus?
hummus contains 114 kcal per 100g.
Is hummus ultra-processed?
hummus is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garbanzo (68%), aceite de girasol, agua, tahini (pasta de semillas de sésamo), aceite de oliva (2%), zumo de limón, sal, ajo en polvo, acidulantes (ácido cítrico, ácido láctico), vinagre de manzana, fibra vegetal, aroma natural, conservador (E202).
Category
Other Servings
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