pão de forma integral

by dia
500 g
8480017256317 · opf
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100g of pão de forma integral contains 238 calories (kcal), 9.5g protein, 40g carbs and 2.8g fat.

Bread

Negative

per 100 g
SaltSome salt 1.1 g
EnergyModerate calorie density 238 kcal

Positive

per 100 g
ProteinSource of protein 9.5 g
FibreHigh fibre 7.4 g
SugarLow sugar 2.7 g
Saturated fatLow saturated fat 0.6 g

Calculate by serving size

Quantity
Serving
238
kcal
9.5
protein
40.0
carbs
2.8
fat

Nutrition Facts per 100g

Protein 17% Carbs 72% Fat 11%
NutrientAmountLevel
Energy238 kcal
Fat2.8glow
Saturated0.6glow
Carbs40g
Sugars2.7glow
Fibre7.4g
Protein9.5g
Salt1.1gmoderate

Common Questions

How many calories are in pão de forma integral?
pão de forma integral contains 238 kcal per 100g.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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