100g of Lomo empanado contains 156 calories (kcal), 19g protein, 14g carbs and 2.7g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 156 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
04.77.819
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
156
kcal
19.0
protein
14.0
carbs
2.7
fat
Nutrition Facts per 100g
Protein 49%
Carbs 35%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 2.7g | low |
| Saturated | 1g | low |
| Carbs | 14g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 19g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Lomo empanado?
Lomo empanado contains 156 kcal per 100g.
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