100g of Chopped lata contains 228 calories (kcal), 12g protein, 11g carbs and 15g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
Positive
per 100 gProteinHigh protein 12 g
06.811.422.8
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
228
kcal
12.0
protein
11.0
carbs
15.0
fat
Nutrition Facts per 100g
Protein 21%
Carbs 20%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 15g | moderate |
| Saturated | 6g | high |
| Carbs | 11g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Chopped lata?
Chopped lata contains 228 kcal per 100g.
Category
Other Servings
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