100g of escarola contains 22 calories (kcal), 1.2g protein, 2.1g carbs and 0.6g fat.
Positive
per 100 gProteinHigh protein 1.2 g
00.71.12.2
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
EnergyLow calorie density 22 kcal
0150400800
Calculate by serving size
Quantity
Serving
22
kcal
1.2
protein
2.1
carbs
0.6
fat
Nutrition Facts per 100g
Protein 26%
Carbs 45%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 22 kcal | |
| Fat | 0.6g | low |
| Saturated | 0.1g | low |
| Carbs | 2.1g | |
| Sugars | 1.4g | low |
| Fibre | ? | |
| Protein | 1.2g | |
| Salt | ? |
Common Questions
How many calories are in escarola?
escarola contains 22 kcal per 100g.
Category
Other Servings
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