100g of PÃO RÚSTICO 33,3% INTEGRAL contains 256 calories (kcal), 5.4g protein, 52g carbs and 2.4g fat.
Negative
per 100 gSugarSome sugar 5.8 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 256 kcal
0150400800
ProteinLow protein 5.4 g
07.712.825.6
Positive
per 100 gFibreHigh fibre 18 g
03618
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
256
kcal
5.4
protein
52.0
carbs
2.4
fat
Nutrition Facts per 100g
Protein 9%
Carbs 82%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.8g | low |
| Carbs | 52g | |
| Sugars | 5.8g | moderate |
| Fibre | 18g | |
| Protein | 5.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in PÃO RÚSTICO 33,3% INTEGRAL?
PÃO RÚSTICO 33,3% INTEGRAL contains 256 kcal per 100g.
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