100g of Kéfir natural contains 58 calories (kcal), 3.1g protein, 4.1g carbs and 3.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinHigh protein 3.1 g
01.72.95.8
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 4.1 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 58 kcal
0150400800
Calculate by serving size
Quantity
Serving
58
kcal
3.1
protein
4.1
carbs
3.3
fat
Nutrition Facts per 100g
Protein 21%
Carbs 28%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 58 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 4.1g | |
| Sugars | 4.1g | low |
| Fibre | ? | |
| Protein | 3.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir natural?
Kéfir natural contains 58 kcal per 100g.
Is Kéfir natural ultra-processed?
Kéfir natural is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Leche de vaca pasterizada (3,2% MG), fermentos lácticos
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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