100g of Quinoa contains 369 calories (kcal), 14.4g protein, 62g carbs and 5.5g fat.
Negative
per 100 gEnergyModerate calorie density 369 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.4 g
011.118.436.9
FibreHigh fibre 7 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
14.4
protein
62.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 16%
Carbs 70%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 62g | |
| Sugars | 1.4g | low |
| Fibre | 7g | |
| Protein | 14.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 369 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
100% quinoa.
Category
Other Servings
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