100g of Empanada de bacalao contains 185 calories (kcal), 5.7g protein, 29g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 185 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 5.7 g
05.59.318.5
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
185
kcal
5.7
protein
29.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 64%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 185 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.6g | low |
| Carbs | 29g | |
| Sugars | 1.8g | low |
| Fibre | 1.4g | |
| Protein | 5.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Empanada de bacalao?
Empanada de bacalao contains 185 kcal per 100g.
Is Empanada de bacalao ultra-processed?
Empanada de bacalao is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Harina de trigo, cebolla [cebolla, aceite de oliva, espesantes (goma guar, goma garrofín)], bacalao (10%) [bacalao, sal, emulgente (trifosfatos)], vino blanco (contiene sulfitos), pimiento [pimiento, corrector de acidez (ácido cítrico), sal], agua, aceite de girasol, fécula de patata, sal, azúcar, huevo pasteurizado, especias (pimentón, ajo), levadura.
Allergens
Eggs, Fish, Gluten, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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