100g of Empanda de atún contains 181 calories (kcal), 5.6g protein, 24.2g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 181 kcal
0150400800
FibreLow fibre 2.7 g
03612
Positive
per 100 gProteinSource of protein 5.6 g
05.49.118.1
SugarLow sugar 4.6 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
181
kcal
5.6
protein
24.2
carbs
6.3
fat
Nutrition Facts per 100g
Protein 13%
Carbs 55%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 181 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 0.8g | low |
| Carbs | 24.2g | |
| Sugars | 4.6g | low |
| Fibre | 2.7g | |
| Protein | 5.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Empanda de atún?
Empanda de atún contains 181 kcal per 100g.
Is Empanda de atún ultra-processed?
Empanda de atún is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cebolla, [cebolla, aceite de oliva, espesantes (goma guar, goma garrofin)], harina de trigo, atún (10%) (atún, aceite de girasol, sal), vino blanco (contiene sulfitos), aceite de girasol, pimiento [pimiento, corrector de acidez (ácido cítrico), sal], azúcar, sal, fécula de patata, huevo pasteurizado, especias (pimentón, ajo, albahaca), levadura. Puede contener trazas de cacahuetes, soja, leche, frutos de cáscara, crustáceos, apio, mostaza, altramuces, moluscos, granos de sésamo y sus derivados correspondientes. Puede presentar restos de chocolate.
Category
Other Servings
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