100g of Harina integral contains 342 calories (kcal), 12g protein, 64g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate energy density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.317.134.2
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
12.0
protein
64.0
carbs
2.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 79%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 64g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Harina integral?
Harina integral contains 342 kcal per 100g.
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