100g of Pan tostado integral contains 383 calories (kcal), 17g protein, 59g carbs and 5.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 383 kcal
0150400800
Positive
per 100 gProteinSource of protein 17 g
011.519.238.3
FibreHigh fibre 14 g
03614
SugarLow sugar 3.8 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
383
kcal
17.0
protein
59.0
carbs
5.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 67%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 383 kcal | |
| Fat | 5.6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 59g | |
| Sugars | 3.8g | low |
| Fibre | 14g | |
| Protein | 17g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pan tostado integral?
Pan tostado integral contains 383 kcal per 100g.
Is Pan tostado integral ultra-processed?
Pan tostado integral is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole wheat flour (87%), yeast, wheat gluten, vegetable oil (sunflower), sugar, salt and flour treatment agent: ascorbic acid. May contain traces of nuts, milk, eggs, soya and sesame seeds.
Category
Other Servings
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