100g of Copos de avena integral contains 363 calories (kcal), 12g protein, 59.6g carbs and 6.9g fat.
Negative
per 100 gEnergyModerate calorie density 363 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
010.918.236.3
FibreHigh fibre 10.4 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
363
kcal
12.0
protein
59.6
carbs
6.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 68%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 363 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 1.3g | low |
| Carbs | 59.6g | |
| Sugars | 1.1g | low |
| Fibre | 10.4g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Copos de avena integral?
Copos de avena integral contains 363 kcal per 100g.
Ingredients
INFOMACIÓN/INFORMAÇÃO/INFORMATION ES Copo quaves de avena. Contiene gluten. Ingredients: Copos de avena integral (100%). Modo de mpleo: Listo para el consumo. Los copos de alena son un alimento versátil en cual - quier dieta, bien sea solos o acompañando a yogur, batidos de frutas y hortalizas, sopas, ensa - ladas, mueslis o para elaboración de porridge.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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