100g of Corn flakes contains 378 calories (kcal), 6.3g protein, 84g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate energy density 378 kcal
0150400800
ProteinLow protein 6.3 g
011.318.937.8
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
6.3
protein
84.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 7%
Carbs 90%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.4g | low |
| Carbs | 84g | |
| Sugars | 5g | low |
| Fibre | 3.5g | |
| Protein | 6.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 378 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
INFORMACION I1 INFORMATION ES]Copos de maíz : Maíz (92%), azúcar,. ,sal errulgen - hierro. toSeusnee te (E-472e), vitaminas (niacina (B3), ácido pan. toténico (B5), biotina (B8), tiamina (B1), ribofa - vina (B2), vitamina B6, Vitamina B12, ácido fölico (B9)), mineral (hierro) y antioxidantes (E-306). Puede contener gluten, leche, frutos de cáscara y soja. Consejo de utilización: Listos para comer. Vierta los cereales en un bol y añiada yogur o leche, preferiblemente fría para mantener los cereales crujientes. Conser - vación: Conservar en lugar fresco, seco y aislado del suelo. Una vez abierto el envase. cerrar después de cada uso. PTFlocos de milho torrados com vitaminas e ferro. : Milho (92%), açúcar, sal emul - sionante (E-472e), vitaminas (niacina (B3). ácido pantoténico (B5), biotina (B8). tiamina (B1), riboflavina (B2), vitamina B6, vitamina B12, ácido fólico (B9)), mineral (ferro) e antioxt ntes (E-306). Pode conter glúten, lette de casca rija e soja. Modo de prepa Pronto para comer. Colocar os cereais adicionar iogurte ou leite, de pre cantes 8(Biotin
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