100g of Corn flakes contains 373 calories (kcal), 8g protein, 82g carbs and 0.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
SugarSome sugar 7 g
0522.545
EnergyModerate energy density 373 kcal
0150400800
ProteinLow protein 8 g
011.218.737.3
Positive
per 100 gFibreSource of fibre 3 g
03612
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
373
kcal
8.0
protein
82.0
carbs
0.8
fat
Nutrition Facts per 100g
Protein 9%
Carbs 89%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 373 kcal | |
| Fat | 0.8g | low |
| Saturated | 0.2g | low |
| Carbs | 82g | |
| Sugars | 7g | moderate |
| Fibre | 3g | |
| Protein | 8g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Corn flakes?
Corn flakes contains 373 kcal per 100g.
Is Corn flakes ultra-processed?
Corn flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Maíz (99%), azúcar, extracto de malta de cebada (gluten), sal, emulgente: mono - y diglicéridos de ácidos grasos, vitaminas: niacina (PP), ácido pantoténico (B5), B6, riboflavina (B2), tiamina (B1), ácido fólico (B9), biotina (H), B12, hierro. Contiene gluten. Puede contener trazas de soja, productos lácteos y frutos de cáscara.
Allergens
Gluten
As declared on the label — always check the packaging.
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